Ultimate Vegetarian Quesidilla – Bachelor on a Budget Cooking Bachelor on a Budget Cooking

Ultimate Vegetarian Quesidilla

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May 27, 2016

This cheesy Quesadilla is a healthy well balanced meal with lot's of nutrients and protein and it's easy to make!


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Directions

1In a large pan, fry onions and garlic with knob of butter on medium high heat. Then proceed to add mushrooms, fry for a minute, and then kidney beans, corn and salsa. Mix and salt to taste. Once hot, remove mixture into separate container.

2Clean the pan out with a paper towel and return to heat. Lower to medium. Add a knob of butter to the pan, let it melt, and place the tortilla. Swirl it to spread the butter. Add 1/4 of cheese on top. Then add 1/2 of your Quesadilla mixture, or less if you want to make more Quesadillas. place another 1/4 of the cheese on top and top it off with the Tortilla. Press down lightly so the Quesadilla sticks together. Once the Quesdilla has cooked on one side for 2-3 minutes, flip and cook the other side for 2-3 minutes or till a nice browning is achieved.

3Repeat step two for remaining Quesadilla(s). Cut and enjoy delicious Quesadillas with Greek yoghurt, salsa, and/or guacamole.

Ingredients

3 Tablespoons of Butter

1/2 Cup of Onion (Sliced)

2 Cloves of Garlic (Chopped)

1 16 oz can of Beans [kidney, cannellini, or black] (Drained and mashed)

1/2 Cup of Spinach

1/2 Cup of Mushrooms

1 1/2 Cups of Cheese (Shredded)

1 Cup of Frozen Corn

Salt to Taste

1/2 Cup of Salsa

4 Tortilla Shells


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