Frozen Vegetable Peanut Stir Fry – Bachelor on a Budget Cooking Bachelor on a Budget Cooking

Frozen Vegetable Peanut Stir Fry

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April 30, 2017

Frozen Vegetables can have more nutrition than much of the fresh produce you buy at the store, as it is flash frozen. Frozen vegetables require virtually no prep, and can be quite a bit cheaper if buying in bulk. In this recipe, we skip defrosting the frozen veggies first to avoid sogginess and make a delicious peanut sauce.


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Directions

1Bring a large wok to high heat, and add oil. When oil is hot, carefully add frozen vegetables. You will get a loud sizzle. Trun heat up in pan if you need to as Frozen veggies will lower the pans heat. Next add garlic and mix.

2When vegies are no longer frozen, move them to the edge of the pan and let any liquid pool to the middle. Add remaining ingredients. Mix well and fry till cooked through. Serve with rice, noodles or quinoa. Garnish with lime, and cilantro.

Ingredients

500 Grams of Frozen Vegetables Stir Fry Medley

2 tbsp of Coconut Oil

2 Cloves of Garlic (Minced)

1 tsp of Sesame Oil

1 1/2 tbsp of Peanut Butter

1 tsp of Brown Sugar

1 tbsp of Rice Vinegar

Cilantro (Optional Garnish)

Lime (Optional Garnish)


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