Lunch Episodes

Lunch Episodes

White Bean and Miso Soup

White Bean and Miso Soup Recipe for Under $1.25 Per Serving

Whipped up this delicious White Bean and Miso Soup with some leeks and spinach. It’s quite easy to make and can be adapted to suit your own flavors or ingredients on hand. This should cost you under $7 for the whole pot!

– 3 tbsp of Olive Oil
– 1 Medium onion (1 cup chopped)
– 3 cloves of garlic (minced)
– 3 cups of leek (1 sliced)
– 1/2 tbsp of salt
– 1 tbsp of cracked black pepper
– 1 Can of Cannellini Beans
– 4 cups of water
– 1 tsp of oregano
– 1 tsp of thyme
– Juice of half lemon
– 2 tbsp of Miso Paste
– 3 cups of spinach
– Green onions or parsley for garnish (optional)

Asian Chicken and Vegetable Lettuce Wraps

Asian Chicken and Vegetable Lettuce Wraps – 6 Servings

Here’s how to make Asian chicken and vegetable lettuce wraps. I’ve taken a few recipes here and mashed them into my own creation. One of them being the popular PF Changs Lettuce Wraps.
Ingredients: 6 Servings ($1.60 per)
2 Tablespoons Olive Oil
4 Chicken Thighs (Chopped Finely) or sub Ground Chicken/Turkey
1 Cup Carrots
1/2 Cup Celery (Chopped)
1 Large Onion (Chopped)
3 Cloves of Garlic (Minced)
1 Tablespoon Ginger (Minced)
1 Small Can of Water Chestnuts (Chopped)
5 Mushrooms (Chopped)
3 Small Chilis (Minced)
3 Tablespoons Chopped Green Onion
3 Tablespoons Crushed Peanuts
3 Tablespoons of Hoisin Sauce
1 tablespoons of Rice Wine Vinegar
2 Tablespoons Low Sodium Soy Sauce

Worlds Best Chili

Worlds Best Chili – 8 Servings

Here’s how to make the World Best Chili with ground beef and tons of vegetables. This was the best bowl of Chili I’ve ever had, and it tasted even better as leftovers. My girlfriend groaned at having chili for dinner until she tried a bite.
Recipe: 8 Servings ($1.30 per Serving)
2 Tablespoons of Olive Oil
1 lb or 1/2 Kilo of Ground beef
1 1/2 Cup of Onions (Chopped)
1 Cup of Carrots (Chopped)
1 Cup of Celery (Chopped)
1 Cup of Bell Peppers (Chopped)
1/2 cup Mushrooms (Chopped)
4 Cloves of Garlic (Minced)
1 Tablespoons of Chilies (Minced)
3 Cups of Beans (Mixed + Kidney)
1 Cup of Corn (Frozen or Canned)
1 1/2 Tablespoons of Chipotle in Adobo Sauce (Chopped)
2 Tablespoons of Tomato Paste
1 1/2 Cups Chopped/Crushed Tomatoes
1/2 Cup of Beer
A few drops of Liquid Smoke
2 Teaspoons of Cumin
1 Tablespoon of Oregano
1 Tablespoon Paprika
1 Tablespoon Chili Powder
2 teaspoons of Brown Sugar
Salt + pepper to Taste

Homemade Chicken Nuggets

Homemade Chicken Nuggets – ~18 Nuggets

Here’s how to make homemade Chicken Nuggets. In preparation, I went to McDonalds to pick up some Chicken Nuggets to see what they taste like as I haven’t had them in 5 years or so. I was shocked that 6 nuggets came out to $5.35 Canadian. That’s like $8 American right now. I made 3 times as many nuggets for the less than what I paid at McDonald’s for 6, and the ones I made were healthier and tastier.
4 Chicken Thighs or 2 Breasts (Chopped into 1 1/2 Square Inches)
1-2 Eggs
1 Cup Panko Breading
1 Tablespoon of Basil and Thyme
Salt and Pepper to taste
1 Tablespoon of Parmesan (Optional)


Ceviche – X Servings

Hey guys, I made a delicious tuna and sole Ceviche recipe, on this episode of Bachelor on a Budget. In my opinion, this how to make the best fish ceviche recipe I’ve tried. It’s so fresh and healthy, ton’s of nutrition, and it doesn’t need to cost all that much. I went to the grocer and asked for the cheapest most fresh fish.

– 400 grams of fresh fish (semi firm: tuna, sole, sea bass, flounder)
– Juice of 3 Limes
– 1/2 Cup of Red Onion (Chopped)
– 1/2 Cup of Bell Pepper (Sliced)
– 1/2 Cup of Tomato (Cored and Chopped)
– 1/4 cup of Cilantro
– 1/4 Cup Green Onions
– 1 Avocado (Chopped)
– 1 Chipotle Pepper
– Salt and Pepper to taste

Pimp Your Perogies

Perogies – 5 Servings

Hey guys, on this episode of Bachelor on a Budget, I show you how to ‘Pimp Your Perogies’ to create a quick, cheap, and tastefully nutritious meal. I whip up a Pierogi dish like this, when I cant figure out what to make, and I have some perogies in the freezer that I bought on sale. Recipe below.

Recipe: 5 Servings ($1.50 per serving)
-200 Grams of Bacon
-1/2 Cup of Onions (Chop)
-1 Cup Peppers (Chopped)
-1 Cup of Zucchini (Chopped)
-2 cloves of Garlic (Minced)
-700 Grams of Perogies
-1/2 Cup of Corn
-1 Cup of Kale (Chopped)
1/2 Cup of Mushrooms (Chopped)
-Tablespoon of paprika
-Salt and Pepper to taste
-1/2 Cup of Cheese
-Avocado to garnish
-Greek Yoghurt to garnish

Butternut Squash Soup with Coconut Milk

Butternut Squash Soup with Coconut Milk – 8 Servings

Here’s how to make a hearty butternut squash soup with coconut milk for a cold evening. Butternut Squash soup has always been a favorite soup of mine. My Dad would make a Thai pumpkin soup very similar to this as an appetizer.
Recipe: Serves 8 at $.70 /serving.
– 8 Cups of Butternut Squash (peeled and chopped)
– 4 Chicken Thighs (Chopped)
– 1 Large Onion (Chopped)
– 2 Cloves of Garlic
– 2 Tablespoons of Butter
– 1 tablespoon of salt
– 1 Teaspoon of paprika
– 2 tablespoons of Sugar
– 1 Can of Coconut Milk
– 1 Cup of Chicken Stock
– Cilantro to garnish

Super Food Salad with Kale

Super Food Salad with Kale – X Servings

On this episode of Bachelor on a Budget, I make a Superfood salad that is packed with nutritionally dense ingredients.

2 Cups of Squash (Peeled and Chopped)
2 Cups of Beets (Peeled and Chopped)
1 Bunch of Kale (Washed, dryed, and chopped)
1 Pomegranate (Seeded)
1 Avocado
1/4 Cup of Sunflower and/or Pumpkin Seeds
5 Tablespoons of Olive Oil
1 Tablespoon of Balsamic Vinaigrette.
Salt and Pepper to Taste

Quinoa Salad

Quinoa Salad – 2 Servings (4 as sides)

This is the ultimate quinoa salad recipe. It’s an easy recipe, super healthy and comes out be be pretty cheap. It’s the best Quinoa salad I’ve tried or made and I know you’ll love it!

Recipe: $2.50 per serving
1 Cup of Quinoa
1 3/4 Cups of Stock, Broth or Water
Salt to Taste
1/2 Cup of Red Onion (Finely Chopped)
1 Avocado (Deseeded and chopped)
1 Cup of Carrot (Shredded)
1 Bell Pepper (Chopped)
1/2 Cup of Cilantro
Dash of Fish Sauce

Juice of 1 Lime
1 1/2 Tablespoons of Vegetable Oil
1 Teaspoon of Sugar

Taco Salad in a Mason Jar

Taco Salad in a Mason Jar – 4 Servings

This Taco salad in a Mason jar is about to step up your lunch game. It’s a healthy taco salad with all the great classic taco salad fixings with a few healthy modifications. Recipe Below.

$6.50 Recipe / $1.63 Serving
1 lb / 500 Grams of Ground Beef
2 Tablespoon of Chilli Powder
1 Teaspoon of Cumin
1/2 Cup of Greek Yoghurt
1/2 Cup of Salsa
1 Cup of Tomato (Chopped)
1 Cup of Corn Kernels
1 19 oz Can of Beans
1 Cup of Shredded Shredded Cheese
1/2 Cup of Cilantro (Chopped)
Juice of half a lime
1 Cup of Lettuce
1 Avocado
Corn Chips

3-Way Cauliflower WIngs

3-Way Cauliflower Wings – X Servings

Here’s how to make Cauliflower Wings otherwise known as Cauliflower Bites 3 ways including Honey Garlic, Buffalo or Hot, and a sweet Thai. This isn’t totally vegan because of the honey, fish sauce, and yoghurt, but it is Vegetarian. If you’re Vegan, omit these ingredients for similar replacements.
1 Head of Cauliflower (5 cups)
1/2 Cup of Flour
1/2 Cup of Cornstarch
1 tsp onion powder
1 tsp garlic powder
1 tsp of paprika
1 tsp salt
1 tbsp of Olive Oil
1 Cup of almond milk (or Cow’s milk/Soy)

Buffalo Hot Sauce
1 tbsp butter
⅓ Cup Frank’s Hot Sauce
1 tsp of Honey

Honey Garlic
⅓ Cup of Honey
1 Tablespoon Soy Sauce
2 Garlic Cloves (Minced)

1 tbsp of Sesame Oil
1 tbsp of Sweet Soy Sauce
1 tbsp of Rice Vinegar
1/2 tsp Fish Sauce

1 Cup Greek Yoghurt
1/2 Tablespoon Lemon Juice
½ Teaspoon Dijon Mustard
½ Teaspoon Onion Powder
½ Teaspoon Garlic Powder
Salt to Taste

Easy Pesto Tuna Pasta

Easy Pesto Tuna Pasta – X Servings

Here’s how to make a cheap and healthy Tuna Pasta with pesto. This tuna pasta recipe is quite easy to make and super tasty. When I don’t have any dinner ideas, this is often a go to dinner to cook.
2 tbsp of vegetable oil
1 1/2 Cups of Onion (1 medium onion chopped)
1 1/2 Cups of Zucchini (Chopped)
1 1/2 Cups of Celery (1/2 Zucchni Chopped)
1 1/2 Cups of Mushrooms (Chopped)
3 Cloves of Garlic (minced)
1 tbsp of butter (optional)
4 tbsp of Pesto
8 oz of Pasta (Any type)
1 Egg
2 Cans of Drained Tuna

Mini-Eggplant Pizzas

Mini-Eggplant Pizzas – X Servings

Here’s how to Make Eggplant Pizzas. These mini aubergine pizzas skip the bread, making it quite low carb. This is probably my new favourite easy eggplant recipe, and I love eggplants when they’re cooked well.
I believe Julia Child came up with the original recipe and concept, but I’ve modified it to my taste and budget.

– 1 Large Eggplant (1/2 Inch thick slices)
– 2 tbsp of Olive Oil
– 1 Cup of Pizza Sauce or Spiced tomato sauce.
– 1-2 Cups of Desired Pizza toppings (thinly sliced)
– 1 tbsp of italian herbs
– 1 Cup of Mozzarella (Shredded)
– 1/4 Cup of Fresh Herbs for garnish (basil, green onions, or parsley)
– Salt to taste